I facilitate intentional experiences that invite people to slow down, reconnect with themselves, and heal in community.

My workshops can be adapted for retreats, community organizations, wellness spaces, creative gatherings, schools, and private events.

Writing Workshops

Reflective and heart-opening writing experiences designed to help participants reconnect with their inner voice.

Through guided prompts, storytelling exercises, poetry, and discussion, participants are invited to explore themes such as healing, identity, grief, and belonging. These workshops encourage vulnerability in a safe, supportive environment.

Perfect for:

  • Wellness retreats

  • Youth programs

  • Creative communities

  • Healing circles

  • Team and community-building events

Meditation & Healing Circles

Gentle, grounding spaces that encourage participants to slow down, soften, and reconnect with themselves.

These experiences may include guided meditation, reflective conversation, breathwork, journaling, intuitive practices, or tarot depending on the intention of the gathering. Each circle is designed with the intention to help participants feel seen, held, and more connected to their inner world.

Themes can include:

  • Self-love & inner healing

  • Spiritual connection

  • Rest & nervous system regulation

  • Grief, release, and renewal

Tea-blending workshops

Hands-on herbal workshops where participants learn about the medicinal and spiritual properties of plants while crafting their own intentional tea blends.

These gatherings invite people to deepen their relationship with the earth and explore herbalism as a tool for healing, ritual, and self-care. Participants are guided through the energetic qualities of each herb and encouraged to create blends that align with their personal needs and intentions.

Workshop themes include:

  • Menstrual wellness & womb healing

  • Nervous system support

  • Intuition & dreamwork

  • Manifestation & heart-opening rituals

Each participant leaves with their own handcrafted blend and a deeper connection to plant medicine.